Positive Self Talk: Learning from David's Example in Psalm 42
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford
Positive self-talk is not a privilege reserved for the likes of King David; it is a powerful tool available to all believers. In his Psalms, David demonstrates how he encouraged himself in the Lord, even in the face of his most daunting trials. This practice, when embraced, can strengthen our faith and provide solace in God’s unwavering faithfulness.
David’s Inner Dialogue
In Psalm 42:5 and 1, David questioned his soul and strengthened himself by reassuring himself of God’s faithfulness:
“Why are you cast down, O my soul, and why are you disquieted within me? Hope in God; for I shall again praise him, my help and my God.” - Psalm 42:5
Anyone experiencing difficulties can see themselves in this scripture. Because of David’s victorious life, we can be encouraged that the God of David can come through for us, too.
The Power of Self-Affirmation
David’s soliloquy concludes with a powerful affirmation of trust and hope in the Lord. Despite his trials and tribulations, he was certain that he would praise the Lord in the end. His unwavering trust in God, born out of a deep relationship, allowed him to face difficulties without turning away from the Lord, instead drawing closer to Him.
Examining Our Attitudes
Examining one’s attitude in the different seasons of life is important. We can reflect on questions like:
- How do I handle life’s challenges?
- Do I turn to God like David and reassure myself that, despite the challenges, God is faithful?
- Or do I turn away and question why a good God would allow suffering and cruelty in the world He created?
Practicing Positive Self-Talk
When we find ourselves struggling with negative thoughts, we can follow David’s example:
- Address your own soul - Have an honest conversation with yourself
- Question your despair - Ask why you’re feeling downcast
- Redirect your focus - Turn your attention to God’s faithfulness
- Declare future praise - Affirm that you will praise God again
Finding Hope in the Midst of Darkness
Like David, we can acknowledge our feelings while still holding onto hope. Psalm 42 beautifully illustrates this tension:
“As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God. When can I go and meet with God?” - Psalm 42:1-2
Even in his longing and distress, David maintained his thirst for God’s presence. This reminds us that positive self-talk isn’t about denying our struggles but about anchoring ourselves in something greater.
A Practice for Daily Living
Positive spiritual self-talk isn’t just for crisis moments—it can become a daily discipline that strengthens our faith and prepares us for whatever challenges lie ahead. By regularly reminding ourselves of God’s faithfulness, we build resilience for life’s inevitable storms.
What negative thought patterns do you need to address today? How might David’s example in Psalm 42 help you reframe your perspective? We invite you to share your experiences with positive self-talk in the comments below.
